While you await the arrival of your newborn, the upcoming weeks and months while being filled with anticipation, love, and excitement will also have moments of worry and anxiety; this is normal.

To support you during this time we have developed an organized antenatal programme aimed at giving you the guidance, comfort, and self-assurance you need as new parents.

The goal of this programme is to give expecting parents the know-how they need to handle their pregnancy and the early stages of parenthood. The program aims to teach the expecting couple how to help one another and get through every novel experience. Additionally, the group workshops provide a cozy and supportive environment for couples going through comparable experiences to connect.

Our antenatal programme is intended to assist you, regardless of whether you are a first-time parent or seeking a refresher course, in comprehending and appreciating the following:

• The value of a healthy diet, regular exercise, enough sleep, and the advised rate of weight gain
• The value of adhering to your doctor's recommendations and your suggested screening and testing schedule
• The best ways to treat illnesses related to pregnancy, warning signs to look out for, etc.
• Ensuring your developing child is safe by being informed about any possibly harmful medication or treatment that you may be prescribed
• The changes you will go through, both physically and emotionally, and how to best support one another during these times
• How to handle older children when a newborn joins the home
• The importance of prioritising your own happiness and time off