Mindfullness is bringing attention and awareness to the present moment without judging the experience. By living in the present moment we can come to realize that a lot of our stress and suffering is unnecessary. In the context of your health, mindfulness is a way for you to experientially learn to take better care of yourself by exploring and understanding the interplay of mind and body and mobilizing your own inner resources for coping, growing and healing.
Mindfulness based stress management can affect the neural patterns in the brain, developing new brain pathways for enhanced awareness. Studies have shown that regular practice of mindfulness exercises boost immunity and help decrease the production of the stress hormone, cortisol.
Stress management has benefited people reporting a variety of conditions and concerns such as stress, medical conditions & psychological distress including anxiety, panic, depression, fatigue, and sleep disturbances.
Talk to our Clinical Psychologist who will help you improve your quality of life, even if you don’t suffer from any distressing conditions.
